Meditatsioon: "Rahulik Süda"
- Liina Elvik
- Mar 2, 2022
- 1 min read
Ajast, kus me praegu elame ja oleme, kannab meid läbi ainult palve- ja meditatsiooniseisund. Pisarad ja hirm ei loo. Kasuta oma energiat selleks, et fookuse, armastuse ja enesekindlusega luua, hoida ja tõsta.
Tee seda 7-minutilist hingamismeditatsiooni kui tunned ärevust, muret või hirmu ja soovid jõuda tagasi rahusse iseenda sees.
Soovi korral võid selle meditatsiooni eest panustada tunnetusliku summa siia:
Eesti Punane Rist MTÜ, EE742200001180001436, selgitus Ukraina.
Sinu panus jõuab abivajajateni Ukraina Punase Risti vahendusel ning abistab sealseid inimesi
toidu, meditsiini- ja hügieenitarvetega; vee, elektri ja küttega.
Eesti Punane Rist on tulumaksusoodustusega mittetulundusühingute nimekirjas.
hii
hii
This "Rahulik Süda" meditation sounds like the perfect antidote to the chaos—love the focus on breathing back to inner peace amid anxiety. I've bookmarked it for those overwhelming days; the 7-minute format is genius for busy schedules. After centering myself, I like to balance with some light-hearted action: check out the mini militia app for quick, fun battles that keep the energy positive without the stress. Thanks for the reminder to choose love and confidence—beautiful post! 🙏
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