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40-päevane Meditatsioon: "Meelerahu"




Meditatsioon, mis kasutab spetsiaalset hingamismustrit, et rahustada rapsiv meel ja ringitormlevad mõtted ning juhatada sind vaikusesse ja selgusesse enda sees.


Silmade fookus: suletud ja suunatud kulmudevahelisse punkti


Käteasend ja hingamine: vasak käsi Gyan mudras põlvel (nimetissõrm ja pöial koos); parem käsi nina juures. Sulge nimetissõrmega parem ninasõõre ja hinga pikalt sügavalt vasakust ninasõõrmest sisse. Hoia hinge sees, lugedes samal ajal mõttes 45-ni (kui see on liiga pikk aeg, siis leia enda jaoks sobiv maksimaalne hinge sees hoidmise aeg ja jää selle numbri juurde kogu meditatsiooni vältel). Vabasta parem ninasõõre, sulge nimetissõrmega vasak ninasõõre ja hinga neljas võrdses osas paremast ninasõõrmest välja. Kui oled 3-4 korda sellises rütmis hingamise läbi teinud, pikenda väljahingamist ja kuni meditatsiooni lõpuni hinga välja kaheksas võrdses osas.


Teeme üheskoos meditatsiooni 1. augustist kuni 9. septembrini, aga võid ühineda või alustada ükskõik mis hetkel sulle sobib või selle meditatsiooni siit leiad. Eesmärk on meditatsiooni teha 40 päeva jooksul järjest iga päev, et su keha saaks luua uue mustri ja meel püsivama seisundi. Anna endale aega harjuda ja laskuda iga päevaga aina sügavamalt meditatsiooni sisse. Iga päevaga muutub hingamine omasemaks ja märkad järjest rohkem uusi aspekte, tasandeid ja olemisi nii meditatsiooni ajal kui ka ülejäänud päeva vältel.



 
 
 

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The Rising Demand for Yoga & Meditation Products

In recent years, the wellness industry has seen a dramatic shift toward yoga and meditation, transforming them from niche practices into mainstream lifestyle choices. This surge in interest has led to a booming market for yoga and meditation products, as people worldwide seek tools to enhance their physical, mental, and spiritual well-being. From the humble yoga mat to high-tech meditation devices, the demand for these products continues to grow as more individuals embrace mindfulness practices as part of their daily routines. In this article, we explore the key trends and growth drivers fueling the yoga and meditation products market, and how these practices are reshaping the global wellness landscape.


According to Persistence…

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Fire Door: A Crucial Line of Defense in Building Safety


Fire doors are a critical element of passive fire protection in modern architecture, designed to contain fire and smoke for a designated period to allow safe evacuation and minimize property damage. Whether installed in residential, commercial, or industrial buildings, fire doors play a pivotal role in enhancing structural fire safety by compartmentalizing areas and slowing the spread of flames.

Fire Door Market
Fire Door Market

These doors are built using fire-resistant materials such as steel, gypsum, and solid timber, and are rigorously tested to meet standards like UL 10C or BS 476. Ratings typically range from 30 minutes to 3 hours, indicating the time they can withstand fire exposure. Fire doors are also equipped with features…


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